solombra

They nupetit are the reason why diets fail because as soon as we come off a diet we inevitably return to the foods that encourage us to store fat. The food industry also knows this but they benefit so much from this food addiction that they are not prepared to even try to tackle the problem. Instead we have been conned and lied to for decades. We have been convinced that the villain is Fats. So we are all obsessed with low fat foods and diet drinks which are loaded with sugar substitutes like Aspartame. But it's not the fats in the food that are stored as fat in the body - it is carbohydrates - particularly simple carbohydrates from grains and sugars. It's not just wheat and sugar. Our bodies need glucose for energy which comes from carbohydrates - any excess are converted to fat as a reserve for times when we don't have enough. In the past this was quite often - but now in the west we simply don't get that hungry. No matter how much you cut down on food, if you give the body more than it needs it will store the excess and it will not burn the fat. The only way to get your body to burn fat is to starve it of. Cut grain, sugar and even starchy vegetables. I have been eating a healthy diet of fruit and vegetables for years thinking that would help me lose weight but it doesn't. Many fruit and vegetables are high in carbohydrates. So the first step in losing weight and keeping it off is to tackle the number one villain - SUGAR - wherever that comes from. Sugar, honey, fruit, corn syrup, maple syrup etc. Sugar is sugar - it is quickly separated into glucose. So my Trim Fit Keto first piece of advice in tackling weight gain and making a permanent change to your diet is that you have to lose your sweet tooth.

https://healthperfect.net/nupetit/

https://ketohour.com/keto/trim-fit-keto/